Celery is a green vegetable plant that has many health benefits and is widely used in cooking. In addition, celery has very few calories (8-16 calories per 100 g), making it a good choice for people who want to lose weight. Celery also has an extremely low, near-zero glycemic index. This is important for people with diabetes or following a low-carbohydrate diet. 100 grams of celery will provide you with 33% of your recommended daily dose of Vitamin K, a deficiency associated with osteoporosis, various cancers and caries.

Vitamins in celery salad (100 g):

• Vitamin E – 0.36 mg;
• Vitamin B9 – 8 mg;
• Vitamin B6 – 0.16 mg;
• Vitamin PP – 0.7 mg;
• Vitamin K – 9 mg;
• Vitamin C – 8 mg.